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Quick & Easy Broccolli and Cheese Soup
In a large pot, saute onion and garlic in oil.  When they are soft, add broccoli and water. Bring to boil and simmer until broccoli is tender. Add rice and s... View recipe
Prep time: 15-30 minutes,  Posted by Debdra
A Rice Pilaf
There are two methods to make this Rice Pilaf, One method requires you to use a pot on the stove, the other a rice cooker ($9.95 at Canadian Tire and very very ea... View recipe
Prep time: 15-30 minutes,  Posted by Cory McMurachy
Calorie Wise Classic Snack Mix
Toss cereal with popcorn, pretzels and peanuts in large microwaveable bowl.  Mix melted margarine, worchestershire sauce and seasonsed salt until well blende... View recipe
Prep time: Under 15 minutes,  Posted by Marleen
Epicure: Steamed fish with potatoes and asparagus
1. Boil potatoes until soft in pot for 10-12 minutes. Drain all but 1–2" (2.5-5 cm) water. 2. In the same pot, layer asparagus, tomatoes and fish over potatoes... View recipe
Prep time: Under 15 minutes,  Posted by NA
Directions 1. Rinse lentils and soak for 20 minutes. 2. In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Co... View recipe
Prep time: 30-60 minutes,  Posted by OutOfTowner
In a large pot, with a heavy bottom, fry ground beef, on high stirring frequently, with 1/2 cup of water. Do not add oil! When the water has cooked away, the small a... View recipe
Prep time: Under 15 minutes,  Posted by slurpeegirl
Low Cal/Low Carb Sweet N Sour Beef Stirfry
     This recipe feeds 2 with left overs for a serving to take to work the next day, or you can make more out of the left over ingredients t... View recipe
Prep time: Under 15 minutes,  Posted by Meshuu
Thousand Is. Dressing.
Blend all ingredients. If too thick..add abit of water. Keeps for 1 week . Makes 1 cup. Very tasty and low calorie!... View recipe
Prep time: Under 15 minutes,  Posted by Kari Smith
Two Minute Sesame Soy Dressing
Combine all ingredients in medium bowl and mix well.  Add to your favorite type of lettuce salad or shredded red cabbage.  Store in fridge.  Keep... View recipe
Prep time: Under 15 minutes,  Posted by Marleen
Mix dry pudding mix, pineapple, marshmallows and nuts in bowl until well blended.  Gently stir in whipped topping.  Cover.  Refrigerate 1 hour or unti... View recipe
Prep time: Under 15 minutes,  Posted by Marleen
Weight-Watchers Friendly Boneless Buffalo Chicken Bites  
Preheat oven to 475 degrees. Combine the flour, salt, cayenne pepper, black pepper and paprika in a largeZip-lock bag. Whisk the egg and milk together in a small bow... View recipe
Prep time: 15-30 minutes,  Posted by michelle

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