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Postnatal Fitness

$0.00

  • $0.00
  • Brandon

Are you a mom?

Did you know that urinary incontinence is really NOT supposed to be a ?normal? longterm side affect of childbearing??

Women were just not focused nor educated on strengthening the pelvic floor muscles pre/post pregnancy. .

WELL WE ARE NOW!! .

This class is a MUST for restrengthening the pelvic floor muscles and surrounding muscles! .

Even if you never plan to be an avid exerciser, or maybe your only going to bear one child... IT DOESN?t MATTER! This class is a must to just have proper function of your body after pregnancy! .

Let?s NOT be another generation of women who can never jump rope again or can?t laugh so hard that we pee our pants because as soon as we giggle we get a little dribble ??. .

If you are 3 months postpartum or even 30 years postpartum this class will benefit you!

2 different locations, two separate classes.

Registration closes January 3rd 2020

Get registered while spots last!

Contact Lifestyle Personal Training today to register!

204-402-0242 or email jameegeorge@lifestylept.ca

#postnatalfitness

#fitmom #jumpagain #lifestylepersonaltrainingmb #pelvicfloor

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 Postnatal Fitness
 
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141 views
Posted Saturday, December 07, 2019
Expires in 249 days (Sunday, December 06)

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