Are you a mom?
Did you know that urinary incontinence is really NOT supposed to be a ?normal? longterm side affect of childbearing??
Women were just not focused nor educated on strengthening the pelvic floor muscles pre/post pregnancy. .
WELL WE ARE NOW!! .
This class is a MUST for restrengthening the pelvic floor muscles and surrounding muscles! .
Even if you never plan to be an avid exerciser, or maybe your only going to bear one child... IT DOESN?t MATTER! This class is a must to just have proper function of your body after pregnancy! .
Let?s NOT be another generation of women who can never jump rope again or can?t laugh so hard that we pee our pants because as soon as we giggle we get a little dribble ??. .
If you are 3 months postpartum or even 30 years postpartum this class will benefit you!
2 different locations, two separate classes.
Registration closes January 3rd 2020
Get registered while spots last!
Contact Lifestyle Personal Training today to register!
204-402-0242 or email firstname.lastname@example.org
#fitmom #jumpagain #lifestylepersonaltrainingmb #pelvicfloor
Posted Saturday, December 07, 2019
Expires in 249 days (Sunday, December 06)