Movement 101 is back in 2020!!
This class is designed for those 50+ or for those who are new to exercise or who have been away from exercise for a while.
This is a 75 minute class held at @inspireyoustudio in Brandon, MB as well at my own shop in Forrest, MB.
This class incorporates breath patterns, full body strength and mobility exercises, balance and coordination (to prevent falls) as well as stretching and strengthening.
Due to popularity there will be 4 different class times for this fantastic class in 2020.
Start taking care of YOU this New Year!
Spots are limited per class and do fill up fast!
Contact Lifestyle Personal Training to register!
Posted Saturday, December 07, 2019
Expires in 241 days (Sunday, December 06)