MOVEMENT 101 Online Class
This is an online class to help you get moving snd stay moving at home. Focus is to increase mobility, flexibility and longevity. This class is great for those returning to exercise after a big break, for those working from home, and for those over the age of 55 years. If you can’t make class time a recording will be emailed out. Email email@example.com to register!
Posted Monday, January 10, 5:53 PM
Expires in 196 days (Tuesday, January 10, 2023)