Health and Wellness Coach
What is a Health Coach and why do you need one? A Health Coach is someone to create a curated program just for YOU! My programs will be focused on habit change! Healthy habits create healthy results, and the most effective health coaches help people make naturally better choices for themselves through lifestyle and behavioral changes
I believe health coaching is about so much more than food. It?s about habit and behaviour change. Most people already know WHAT to do to be healthier, the problem is they aren’t doing it, or they start then stop, because, DAMMIT! Change is HARD!!!
This isn’t about eliminating foods or whole food groups, it isn’t about whipping you into shape… it’s about YOU setting goals and then the two of us figuring out how to reach them in a way that is sustainable and FUN! Because, you know me, and it isn’t worth it if it isn’t FUN!
Welcome to JENN CULLEN WELLNESS.The programs I am offering now include:
The Total Body Transformation 90 day program, a 14 day reset cleanse that will help you figure out what foods give you energy and what foods rob you of energy that can be a 1 on 1 program or a group program, as well as other mini sessions and workshops that will focus on healthy habit change!
So what is the Body Transformation Breakthrough Session?? This will be a complementary session where we will just chat about a few things and you will discover…
- What’s been stopping you, slowing you down or keeping you from having the body you want
- A powerful vision for your Body Transformation, and what it will mean for you and for your life
- Which foods and lifestyle habits are bringing your body down, and what to do about it
- A step-by-step plan to create a Total Body Transformation in 90 days or less
This is a great opportunity to see what it would be like to work with me as your Health Coach.
Anytime you are curious, you can sign up for the BREAKTHROUGH conversation to see if it is a fit for you! Even if we don’t work together, the BREAKTHROUGH session will leave you with some powerful discoveries!
If you or someone you love could benefit from losing weight, gaining energy, and transforming your body, then send me a DM and we can get the ball rolling!
Meetings are virtual! Meet from the comfort of your home, while on vacation or anywhere!
Check out my website for more info and testimonials!
Posted Thursday, July 08, 2021
Expires in 169 days (Friday, July 08)