Joined: This month
Posts: 338
How to have strong and healthy fingernails. Advice?
3/3/2010 at 10:36 AM
My fingernails are so weak, soft and they peel in layers. Each time I think they are getting stronger and use decent (OPI) nail polish, my nails look bad within 2 days and polish is chipped and disappearing.
I removed myself from LCN Gel nails more than 2 years ago as I couldn't afford the upkeep. It felt good to have them exposed once again.
I take Calcium supplements, and get lots of Dairy in my diet, I had tried Biotin from the Health Food store for a long time (promotes healthy hair
and nails?). I eat protein each day. My diet is balanced.
I was a nail biter for years, but gave that up a decade ago.
I can't always afford a manicure. Is there a home routine I can try (besides a Palmolive soak...lol, if anyone's old enough to remember the dish detergent ads with 'Madge'). Any over the counter nail products anyone recommends?
I try so hard to have nice nails..maybe it's genetic, lol.