Wednesday, January 21 (In 10 days) 2:00 - 3:00 PM Fitness
A chair-based yoga program for adults aged 50+. This accessible 1hr/week program will help participants improve mobility, flexibility, and stability in a series of adaptable yoga poses and low impact stretches. Please bring either a yoga mat or non-slip running shoes, and a water bottle. All experience and fitness levels are invited!
50+ Yoga is on Wednesdays January 21 to February 25 from 2:00 - 3:00 PM
Where
A.R. McDiarmid Building638 Princess Avenue, Brandon