Dave Geo said "Beyond Burger nutrition is pretty close to a beef burger.
Per four-ounce uncooked Beyond Burger patty, you’ll get:
• Calories: 270
• Fat: 20 g (5 g sat fat)
• Sodium: 380 mg
• Carbohydrates: 5 grams
• Fiber: 3 grams
• Sugars: 0 grams
• Protein: 20 grams
As for other highlights, the Beyond Burger packs in 30 percent of your daily iron quota and an impressive amount of phosphorus (which is found in your bones and teeth), along with some vitamin C.
Compare that to four ounces of raw beef (80 percent lean):
• Calories: 287
• Fat: 23 g (9 g sat fat)
• Sodium: 75 mg
• Carbohydrates: 0 g
• Fiber: 0 g
• Sugars: 0 g
• Protein: 19 g
The downer: Fat and calorie-wise, the Beyond Burger is about on-par with a beef burger, says Dallas-based nutritionist Amy Goodson, RD, CSSD. And then there’s the fact that while it may have a good amount of protein (20 grams), it doesn’t exactly have vegetables (pea protein isolate def doesn’t count). So despite being a "veggie burger," it's not getting you any closer to your five to seven servings of vegetables a day, she says.
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So if you’re turning to the Beyond Burger to save on fat or cals, you’ll be disappointed, Goodson says. Plus, you can make or break the health of any burger by the friends you pair it with, she says: Choose avocado and mustard for toppings and slap it on a whole-grain bun.
How does it compare to the Impossible Burger?
You may have heard about another popular meat-alternative out there: Impossible Burger. This burger is designed to look, taste, and smell just like a standard beef burger. It even appears to "bleed" thanks to special ingredient soy leghemoglobinwhich is found naturally in the roots of soybean plants. Other than that, it's main ingredients are pretty similar to the Beyond Burger: water, soy protein concentrate, coconut oil, sunflower oil, natural flavors.
And it's nutrition breakdown is close, as well:
• Calories: 220
• Fat: 13 g (10 g saturated)
• Sodium: 430 mg
• Carbohydrates: 5 g
• Fiber: 0 g
• Sugar: Less than 1 g
• Protein: 20 g
wow i think i will stay with the real beef burger as the plant made ones the sodium is too high for me "
the sodium is WAY too high for me as well which is why I won't eat the "Beyond Burger" products. And anyone thinking that this is saving the planet & environment because those nasty cows..... fart methane?? Start doing a bit of research and find out about the environmental impact of growing all those plant-based products. They use LOTS more chemical sprays etc. than having cows graze on pasture. The farm equipment used to grow the crops is spewing out MUCH more CO2 than farting cows. Lastly, those pastures the nasty, farting cows graze on is a NATURAL CARBON SINK i.e. captures much more CO2 than growing soybeans. Just saying that plant-based products aren't that much better than grazing cattle for the environment.