Discussions

Hi all! I have found three places for Keto dining. One being the Tavern (they have a special keto menu) and the other two being pizza pizza and red swan pizza. They both have keto pizza. Where else in town has Keto options. Specifically looking for places that make it easy to tell if something is Keto or not.

Depending on how strict you want to be, I would order a steak at beef and barrel and get it with the salad and soup instead of the fries or baked potato. I no longer eat keto but this is still my fav order there as it’s lower carb  
 
My go to meals to order at any restaurant were just proteins and veggies. Many places were willing to accommodate salad or extra veggies instead of the potato/rice/pasta sides as well

Little Bones Wings (located and newly opened at 935 Rosser Avenue (the past Chili Chutney location on the North side of Rosser) has some clearly marked Keto friendly, Vegan and Gluten free options.  
 
Their wings are large (naked or breaded choices) and they have special offers most nights. I notice on their menu that each offering has a Keto, Gluten Free, Vegan symbol beside the items. As a side note to others, they offer an extensive menu 75+ flavours of wings plus vegan bites, fries, and more for those not on Keto. There are many items on the menu for all, even kids. Their menu is large for everyone. Even possibly burgers?  
 
Really enjoyed the walk in service and ease of ordering. The wings were delicious, restaurant clean and nice, service very friendly.  
 
You can google Little Bones Wings (same menu as Wpg.) or they are on FB and social media.  
 
M & M meats also have some low carb ribs and other options. . Google Reddit Low carb M & M or Reddit Canada Keto Options.  
 
I'm not on Keto, but I know a few people who enjoy finding out other options in the City.

You can make things keto at almost any place. Burgers can be lettuce wrapped. Cauliflower pizza crusts can be found at many pizza joints. Like someone else mentioned, order a chunk of meat and a salad. Ask for chicken wings, etc to not be breaded if possible.