Discussions

is it effective ?

I took it twice. Never again woke up both times with such a headache it scared me.

Valerian is very similar to Valium so be careful with medication mixes. That being said mothers little helper by David’s tea has it and it has help myself and others I know

If you are open to cannabis I found a few indica strains that will put me right to sleep. No headaches, no noting but a good night sleep. You don't need to smoke it either can be in capsules, tinctures, edibles or even vaping. I prefer to vape as the effects are more pronounced but I have used capsules in the past just need to do a little more planning as it is a slower process then vaping. My wife uses a honey infused with CBD and THC and it works best for her.