Discussions

I’m an inexperienced non-gym person who doesn’t like cardio. I’m interested in using weights for exercising but I don’t know where to start. Do I buy weights and sign up for an online home program? Are there any beginner classes or gyms here that offer classes using weights? I’d like to add that I am extremely shy so it’s not easy for me to go. Looking for somewhere to start

I think the best way to get started is to join a gym and get a personal trainer. It's not cheap but you will learn all you need to know to get yourself started and on the right track. Then from there you can decide if you want to buy your own equipment or continue at the gym.  
 
If you don't know how to lift properly you can really hurt yourself and do more harm than good. Commit to say four or six months and then decide how to continue.  
 
Best of luck! You've got this.

Send me a text 204-402-0242 and I can help you out!