I actually had some knee pain flare up last year, kind of out of the blue after a weekend hiking trip. It was bothering me more than I expected, so instead of going straight to a chiropractor, I decided to see a physiotherapist first. My thought was they might have a more gentle approach to diagnosing and treating whatever was going on.
I ended up visiting Christian Tabula, and it turned out to be a great decision. She was very thorough with her assessment and used techniques that were more about manipulation and guidance than anything too aggressive. She also gave me some exercises to improve my knee stability and reduce pain. It really helped me get back to my usual activities without the discomfort. If you're interested in a similar approach, you might want to check out more about her methods at
https://artofmobility.com/.