Discussions

I’m shopping around for a personal trainer to help me set out a diet plan and set a workout routine. I workout regularly and I’m not totally new to the fitness world, but I could use further assistance at this point.

Myself the other hand is total new to this and also looking for a person to help me lose some weight and gave mobility back. So private message me .

I can't recommend Rocked Community Fitness enough. It's so much more than just a gym - they have certified nutrition coaches and will hold you accountable to attendance in their daily classes. Yes the workouts are classes, you are never left on your own. The coaches are all trained/certified and many are kinesiologists and physical therapists as well. You will get one-on-one assistance through the classes and the community is second to none! So many friendships have been made there and there's so many socializing opportunities if that's your thing. There are classes for all ages including 55+, pregnancy/post partum etc. All shapes and sizes are welcome. It really is a hidden gem and I recommend you have a goal session with the owners and sit down to talk about your plans!