I'm experienced in yoga and would like to start doing it at home. I'm just not motivated to go out in this cold!!
I have one, but it doesn't take you through a whole class with a series of posing and breathing it just explains everything about yoga and holds poses forever while she explains!
Can anyone recommend a no nonsense straight yoga class DVD that will take me through as if I was in a real class at the gym?
Thanks for your help
