Joined: Oct 2008
Posts: 3193
enhancing the look of my body
3/21/2009 at 10:20 PM
i'm 19 and lookin to build up some muscle for the sake of holding it back all my teen years. i'm pretty bony lol, 6'4, 187. definetly not easy to toss around either. but the question is... what supplements should i take. i'm currently taking centrum multivitamins, the forte kind. i am pretty much use to these multivitamins.
I eat pretty well balanced diet of fibre and how much protein should i definetly eat for wanting to gain muscle mass. what low priced foods can i buy in bulk that are rich in protein? that will last and also taste good.(i dont care about calories/fat) either, i know peanuts are my favorite! sunflower seeds as well. i'm fibre addicted. p.s my hydration is certified lol