1. Margarine
2. Breakfast Cereals
3. Refined Vegetable Oils
The only oils in my kitchen include sesame oil, ghee and coconut oil for cooking, olive oil for salad dressings and butter to turn steamed vegetables from boring to mouth watering.
4.Doughnuts
When it comes to health, the only thing good about them is the hole.
5. Soft Drinks
Everything is explained in this link:
http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/