Joined: This month
Posts: 31
ANGRY?? Need help??
8/27/2009 at 9:59 PM
Hi Everyone, So I'm just wondering if someone can help me with breathing techniques or something. I have an anger problem. For some reason It takes me a long time to finally get angry but when I do I explode like a bomb. I get red chested red in the face and very angry, to the point where I shake and then cry after the anger comes out cause there's nothing I can do about it and I have such and overwhelming feeling of anger, when I get this feeling I feel that the best way to fix it quick would be to Get Drunk..... or do heavy drugs..... which I do neither but wish I could. How can I help this? Why do i get so red when I'm angry why do i cry? am I the only one?? What happens when u get angry? Thanks for your help
P.S I have just noticed recently I get angry more often then ever before.
Edited by Strange, 2009-08-27 22:10:25