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Looking for info on empower boxing such as classes offered , times, prices, etc. I looked on their website but am looking for more specific info and any personal recommendations as I am not a skinny spring chicken lol

I am also no skinny spring chicken lol.... but joined with a friend a couple of months ago and I love it. It's quite a work out but you can scale it back a bit in the beginning to get used to it before you go gung ho!  
 
Although there are quite a few younger people in the class... there are actually many of us slightly "older" folks as well. If you email them ahead of time you'll get the info you need as it doesn't pay to just walk in before the class and try to sign up as there may not be anyone available to sign you up because of the classes taking place before it.  
 
I'm so horrible at remembering exact prices but we go every tuesday and thursday night and we pay $40.00 a month.  
 
You can pay for 3 classes a week for slightly higher. I believe the classes are Mondays and Sundays as well but depending on what membership you pay for, you can only attend certain days. We can't take part in the Sunday class with the one we pay for.  
 
If you email they will send you more details.  
 
Hope that helps! Hope to see you there!!

Agree with Tracelee. I'm definitely no skinny spring chicken either. Like he/she said there are all ages and sizes there. I joined in April and love it. The classes are Sunday, Monday, Tuesday and Thursday nights. You can pick any two classes a week for $40/month, unlimited for $50 or $60, can't remember for sure or they had a 10 class punch card for $100. But it's a great work out and a lot of fun. They let me pay $10 fee for my first class to try it out before actually committing to a membership. But I would definitely email them.