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I am looking for ideas how to stop smoking i have tried many things to no success Please any ideas and how you stopped would be greatly helpfull

18 years ago, so there may be some newer methods that work. I tried several times before I finally became a non smoker. I had a pres:cription from my doctor for wellbutrin. This is an antidepressant and is also used for nicotine dependence. At the same time I used nicorettes. If you get through the first week or so, it gets much easier. After the craving was less, I started to wean off the nicorettes and eventually I was able to stop the Wellbutrin.

I stopped smoking decades ago after smoking for almost 30 years. It took at least 5 tries before I was successful. When I finally decided I wanted to be a non- smoker I quit. You have to be able to imagine yourself as a non smoker. Sound crazy? It works - just like any addiction - if you want to quit drinking or over eating, it is important to accept the responsibility for your addiction, then decide if you really want to be a non whatever addiction you are wrestling with, and then quit! Once I made that decision for real, I went cold turkey - no more smoking ever again. I know many people are hoping there is some magic formula, but ultimately, it's up to you if quitting smoking is something you really want to do. Good luck with it.  
 
Edited by Mooey, 2020-02-29 08:31:15

I was a pack a day smoker but haven't had one in over 10 years. I did it the hard way, cold turkey. Just decided I was going to quit and never looked back. Took a few tries but ultimately that's the only method the worked. It was hard, the cravings, the smells from friends but those are all long gone. Secretly I still enjoy the smell every now and then but I have zero desire to smoke one. Good luck.

I saw the harm I was inflicting on my family and I felt that they were more important than my addiction. So I quit that day and never turned back

I smoked for ten years, I’ve been clean now for one. I kept trying to quit cold turkey for three years before the last time actually worked.  
 
You are going to relapse, it doesn’t make you a failure or even hopeless. It’s part of the process, just keep trying.

Sorry to be another without any gum or patch or other method. Once my first son was born I decided I wouldnt have another cigarette from then forward and just stopped. Been about 8 years now. Best of luck to you!

I quit with Wellbutrin and Nicotine gum over 20 years ago. Hardest thing I’ve ever done and I don’t want to go through it ago....so I’m never smoking again. I know if I had one smoke, I’d immediately vomit but then I’d wait half an hour and try again. And before I know it I’d be a pack a day smoker again. You just really have to want to quit and be stronger than the cigarette My mantra that I kept repeating to myself was “I’d rather be a nonsmoker wishing I could have a cigarette than a smoker wishing I could quit”. Brushing my teeth every time I craved a smoke helped too. Good luck!

Talk to your Dr about what meds could help you.  
 
Also I know there is support offered through Prairie Mountain Health  
 
https://www.prairiemountainhealth.ca/images/PublicClassesWorkshopsAndClinics/Ready_to_QUIT.pdf

I started and stopped young. My take may or may not be useful, but either way, here it is. The year was 2006/2007ish.  
 
I started smoking at 18 after a friend of mine introduced me to flavoured cigarillos at the time. Though it started there, my job at a convenience store put everything else tobacco-related at my fingertips. So I started carrying around a pack of menthols and cigars, then menthols only. Then non-menthols became my daily fix.  
I don't think I smoked more than 2 a day, maybe 3 or 4 towards the end of the endeavour.  
 
Things went haywire for a few months so I liked having the crutch. But after things settled, I realized that I didn't like that I was essentially engaging in a hidden addiction. I didn't tell a soul, and if people knew, it was because they were trusted OR they figured it out.  
 
So one day on the way home from work I decided that enough was enough. I took the pack I was carrying (about a half pack, and a lighter) and I pitched it in a dumpster in a back lane. You know, one of those old beige beasts that I wouldn't be compelled to go digging in later lol.  
Of course, I fell off the wagon the next day. However, following the initial pack, I never could get through an entire pack again.  
 
After the first relapse, that pack was pitched a day or so later. Then replaced again 2 or 3 days later lol. But even though the cycle repeated, the timeframes eventually lengthened in-between. Days to weeks, weeks months. Months to years. To now, when I don't recall the last time I picked up a cigarette. And I have no desire for one either, no matter what life throws my way.  
The only time I struggle with is early fall, really. Such was the time of year of good times in the past, which I associate with smoking. Pumpkin spice season is when I have to be on my guard to avoid doing something dumb and nostalgic.  
 
I'm a minor case if there ever was one. But I will say this . . . don't be your harshest critic if you find yourself with a smoke in your hand again. That just fuels a negative cycle, which means more smoking.  
Rather than beat yourself up, try instead to pick up where you left off.  
 
Humans are not perfect, stuff happens. We can try this again tomorrow  
 
 
On a somewhat related note, it's interesting to me that 2 of the stepping stones for me (cigarillo singles, menthol cigarettes) are now illegal for sale in Canada. However, I don't like what I am seeing in the vaping industry. On the bright side, however, it seems that the regulators are FINALLY starting to step into this area. Though, not before they were able to hook a new generation onto a new flavour of an old habit.  
 
Edited by Simonwalcal, 2020-02-29 09:27:48

I chewed a s@#$ load of Nicorette chewing gum and had the patch on at least up to two on my arm a day. Eventually my cravings for nicotine went away and now I haven't had a smoke since 2017?  
I also used the vapour inhaling thing where you have filters and you inhale it whenever you need a drag. It was cheaper than the patches.

I smoked for 23 years. I quit November 2018. I had a brutal throat infection. Couldn't smoke for a week, so I just kept it up when I got better. I felt AWFUL for a month or 2 which isn't uncommon after quitting. Physically sick all the time. But after that it was smooth sailing. I still love the smell of it, but haven't really had the urge to start again.

You have to want to quit or all the tricks won't work.  
 
Had 2 friends that went to hypnotist. One really wanted to quit and it worked. The other didn't want to quit and it didn't work.  
 
Spouse has tried them all none have worked because he never wanted to quit.  
 
Went to Winnipeg twice for laser and all it did was make him mean and never even slowed down on the smoking.  
 
Tried the pills and they gave him violent dreams to the point that he hit me in his sleep. Moved out of the bedroom. Snoring also got worse.  
 
As I get older have become more sensitive of smells and when he comes near me after he smokes I get a headache and find it nauseating.  
 
He had quit smoking for 2 years before we got married so please don't reply I shouldn't have married a smoker.

I think it all depends on how badly you want to quit. I quit cold turkey, I know some friends that have done the patch, later, vape, champix, etc. I think having the mind set that you really don’t want to smoke any more is where the change happens. You’ll fall off the wagon once in awhile but remember you don’t smoke anymore and get back to it right away. If you can make it to 3 months you really start to feel so much better that it’s easier not to go back. Weight gain? Yeah it might happen but the good news is it goes away too once you get the hang of it. Hang in there........it’s tough but don’t stop trying. Best thing you will ever do for yourself.

I used every nicotine replacement thing I could. Patch, gum, mints, spray, inhaler. All at the same time. Even then it was very hard but after a month or so it became much easier. Have to be 100% sure you want to quit.

I was ready to quit. I think that is the biggest part of quitting.

Champix. Hubby smoked for years. Tried zyban and had an allergic reaction to it. Doc switched him to champix and it was amazing. He was supposed to continue smoking for so many days while taking the medication and he didn’t. 3 days in he throw the pack out and never looked back. He took the meds for a bit longer but even that he didn’t fully complete. It’s been over 12 years now for sure.

I stopped smoking 3 years ago using Champix but I was definitely ready to quit. I had tried numerous times before that using the patch, gum and pure will, without success.  
I also read Allan Carr's book and thought it helped too.  
Good Luck!

thanks for all the ideas going to try again as i need to stop smoking due to health. you would think needed to quiet due to health problems would be enough but it is not . having health problems and a pile of stress added on makes stopping very hard . i am going to try some of the ideas that have been suggested THANK YOU TO ALL FOR THE IDEAS. I HOPE 1 OF THEM CAN HELP . as i am told my days are numbered.

After several unsuccessful attempts, this worked for me. Haven’t smoked in 12 years. Need a pres:cription.

Several places in Brandon including 7th Street Access Centre & the hospital offer programs to quit which i:nclude free nicotine replacement patches , gum & counselling.

His book really does make you think differently. Get yourself some Hematite and keep it with you and it will help give you strength.

Every time i wanted a smoked been over 10 yrs now  
And i tried everything even pres:cription drugs for it

You have to have the will power to quit. If you really want to quit then you will quit. I quit cold turkey. I told myself enough was enough & I really wanted to be healthier for my kids & grandkids....I never looked back & yes it was hard but that’s when the will power will kick in.

Allen Carr's Easy Way to Quit Smoking

Also cold turkey. About 40 years ago now. Lived with 2 buddies who also smoked and just told them one day that I was done with smoking. They both laughed at me. Was a tough go with people living with you that smoked but I did it. Just stay with it. Forever!