Joined: Mar 2009
Posts: 5038
meal plans
9/4/2017 at 8:07 PM
I usually plan extensively (I didn't really for about 6 weeks in the summer - our grocery bills and my stress level showed it!!).
I take a free calendar (this year, our candidate was a calendar we got from West End Service), and write out my menus in blue ink. If we actually ate it that day, I'll put a check mark on the day. If we didn't eat that, I'll write in what we actually wrote in red. I also keep the previous year's calendar. That way, I have a record of what I planned, what we ate and what kinds of meals I'm scratching off the list so I know not to plan those any more. I can also make note of how new dishes are received.
I usually cook sufficient amounts of food that there's lunches for the next day for at least my husband and my daughter that attends school.
I try to plan with one day being a "flex meal" (i.e. uses only pantry and/or freezer staples, generally quick to make, can easily be deleted, moved to a different day if I'm pressed for time etc. Examples would be spaghetti, tomato soup and grilled cheese, weiners and beans with biscuits, or army man rice), so I have a flexible day planned for disasters, needing to eat up leftover, or other things. I also plan for at least one vegetarian meal a week. Because of religious practices our Fridays are always meatless (although fish is allowed) and we make home-made pizzas the last Friday of the month (cheese or vegetarian only).
I also plan for leftovers. So if I cook a big chicken Sunday, we plan on having chicken stuff the next few nights (chicken tacos, chicken stir-fry, chicken casserole, hot chicken sandwiches, salad with chicken & garlic bread, etc) until it's used up. We'll generally have soup in there too with the carcass and the leftover scraps. A ham will result in pea soup, ham sandwiches, omelets with ham, or ham friend rice. You get the idea.
I tend to plan a month at a time, based on what I have on hand. We bulk-buy meat (I try for 6 months to a year at a time) so I plan around what's in my freezer. Pantry staples are bought generally once a month or according to the sales cycle. So I always have dried beans, pasta, rice, frozen veg, home-canned tomatoes or salsa, taco shells or wraps etc on hand. Fresh produce, dairy, eggs, etc are bought weekly or as needed, according to what's on sale and season. I tend to plan the "core" of the meal (example: having meatloaf and potatoes), but the sides and vegetables, etc tend to be what I have on hand/on sale. So the day we have meatloaf and potatoes, I'll check my friend and see what needs to be eaten up for vegetables. If I'm out of fresh, I always have frozen on hand especially in the winter.