Discussions

I'm not looking to have a debate whether or not Keto is good or bad. That being said, i expect that i have just invited that very thing. lol Keto is the way of life I have chosen, for my own reason, and i am looking to see if there is an active group that shares this thinking. Or is anyone really interested in starting a group? Ive found in the past that things work much better if you have someone you can share experiences, recipes, where to find/shop for stuff etc. Willing to give moral support to others also just makes you feel good.

There is a Brandon manitoba keto group on Facebook.

Go on myfitnesspal.Com  
 
Tonnes of keto groups there as well.

I don't find the Brandon keto Facebook group to be very active. I believe there is a Winnipeg one as well, but haven't checked it out. However, there is a Canadian Facebook group called Keto Canada, Eh? that is quite active.

I’d be interested in sharing ideas etc! I do belong to the FB groups as well.

I love Keto! How much have you lost on it?

Shebear said "I havent tried keto yet, but heard you can get kidney stones? I already have them and need surgery so curious if its true? Also, anyone know of good resources that are accurate that are not FB related? I dont use FB How much weight have people on this post lost? "

I don't think the risk of kidney stones is that great on keto as long as you ensure that you keep hydrated. I find that I'm peeing a lot, but I'm drinking a lot as well. I've been eating like this since early Nov 2017 and so far I'm down about 40lb and two pant sizes.  
 
All I can say is google, google, google. There is a lot of info out there - a lot good, some not so good. Join online groups. Ask questions. Oh, and don't waste your money on "supplements" that say they will get you into ketosis faster. They are a waste of money. If done right, this way of eating will just work, and your body will know what to do.  
 
Good luck.

Check out Thomas DeLauer on YouTube. Lots of knowledge. Very interesting.