Discussions

Where did you get your best info ?  
Can I pick up a book somewhere in Brandon ?

Watch youtube videos by Thomas Delauer and also Diet Doctor. Very informative. Both very good at explaining things. They both also have Facebook accounts.  
 
Edited by redwine1966, 2019-01-31 10:45:41

Found lost of our stuff online but I did see a keto recipe book at coles in the mall but it was $$$$

We borrowed a few books from the Library.  
And we also bought a few books off Amazon, was quite a bit cheaper than buying them locally.  
We read Maria Emmerich and Leanne Vogel's Books. They both have websites.  
 
Good luck!

Already suggested 2 of my "go to" ones and another is Jason Wittrock who is also part of Bodybuilding.com that does a lot of the scientific in depth stuff. www.dietdoctor.com has tons of recipes that you do not have to pay for. You have the option of paying for plans, but look at the recipes and make your own plans that fit your needs and wants.  
I'm 8mths in and over 50lbs down and absolutely love being keto....other than all the "you're going to die from cholesterol" comments or "I tried it but it was too hard". Don't let the hardcore keto freaks that believe you have to measure every macro out beat you down! 8mths and I have never measured or calculated any macro or food. I stick to 0 carbs and 0 sugar and I'm alive, healthy, no heart pains anymore, and below my goal weight. Shoot, I haven't wasted money on pills, books, or powders! Just all free from Jason, Thomas & dietdoctor.

Butter Bob

Showcase in the mall has 2 different books on it. One is in depth about the Keto process, including power foods, troubleshooting, meal planners, etc, as well as a whole bunch of recipes. The second covers the basics and how to's, but is much less detail, but has a lot more recipes.