Discussions

I have developed golfers elbow from repetitive mopping at work. I have been off for 2 weeks. So I have to go back now for a slow back into work process. I am going for 4 hours a day. But I am really worried because the mop is what has developed the problem in the first place and i use it for 90% of the days work. I could not get the doctor to understand how the mop is the problem Can anyone give me advice on this.

I would suggest you seek the assistance of a Sports Medicine Doctor. They understand repetitive motion injuries best. They might recommend physio therapy and an arm brace.  
 
You might also seek assistance through a WCB claim although my experience was not the best.  
 
Good Luck

I had something like that 6 years ago which was work related. A walk in clinic doctor put me on WCB. WCB did absolutely squat for me and forced me to go back to work 4 months later. I was treated like crap when I had to go back at work and was expected to do my job as if I was 'treated'.  
 
My suggestion is see a physiotherapist. All the best.

I would suggest you are mopping incorrectly.  
 
I mopped floors for years with no ill effects.  
 
 
if you mop in a back and forth sweeping motion from left to right in front of your body, your shoulders do most of the work.  
 
 
using this method I never had any strain or tiredness in my arms

I would definitely consult with a Physiotherapist. If your Dr. or work have not recommended or insisted on a Physiotherapist, it shows that they are not really helping you in any way.

The Pan Am clinic in Wpg. can be helpful. You have to get there very early to get in, though.  
 
You might want to try these suggestions below. I have really appreciated the wisdom & knowledge of Dr. Kim for quite some time now.  
http://drbenkim.com/elbow-forearm-wrist-exercises.htm

They will help your arm heal and give you exercises to prevent it from happening again. Injury is more likely due to poor body mechanics. Ask your physio person for preventative tips