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Keto Meal Plan

mylife
Joined: Jun 2015
Posts: 78

mylife
Joined: Jun 2015
Posts: 78

Keto Meal Plan
11/10/2019 at 6:01 AM

Hoping to find some help with a keto meal plan. I can’t eat eggs so I’m finding it difficult to find many meal plans online that work for me. I’m also not sure what would need to be done for the start up.
BigDaddy 2
Joined: May 2010
Posts: 868

BigDaddy 2
Joined: May 2010
Posts: 868

Have
11/10/2019 at 7:50 AM

you looked at www.dietdoctor.com? You don't have to eat any eggs on keto, I just find breakfast so much easier with them and a snack of 2 boiled eggs, but once again it's just quick easy, cheap and I can boil enough for the week.
Really it'll only be breakfast that will be tough, the rest of the day is just normal food.
axana596
Joined: Jul 2010
Posts: 844

axana596
Joined: Jul 2010
Posts: 844

Well
11/10/2019 at 8:08 AM

Aim for one protein and two vegetables per meal (yes, veggies for breakfast). Write down all the vegetables you like and are willing to try. Stick them onto a grid to plan out your weeks meals. On Sunday (or whatever day you have off) mass-cook all your meats and portion/freeze them for quicker meals.
PowPow
Joined: May 2014
Posts: 198

PowPow
Joined: May 2014
Posts: 198

Lots of fats
11/10/2019 at 9:43 AM

Just remember there’s more to keto than cutting out carbs, you want to make sure most of your calories are coming from fat. When I was on the keto diet I ate a lot of avocados and seafood. Also look into bulletproof coffee.
brandongirlie
Joined: Jul 2011
Posts: 113

brandongirlie
Joined: Jul 2011
Posts: 113

Facebook and Pinterest
11/10/2019 at 1:09 PM

There are tons of groups on Facebook and ideas on Pinterest.
LovnLife
Joined: Nov 2009
Posts: 275

LovnLife
Joined: Nov 2009
Posts: 275

....
11/11/2019 at 10:22 AM

Yes you should try looking in Pinterest !! Good luck !!!

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