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Menopause weight gain


  •  Mylfe2
    Joined: Sep 2010
    Posts: 129
     Mylfe2
    Joined: Sep 2010
    Posts: 129
    Menopause weight gain 
    6/15/2020 at 10:10 AM
    I’ve never had a real issue with weight, but I’m finding as I’m getting older (46) and probably perimenopausal that the weight is easily staying on. I’ve been watching what I eat, walking daily and lead a fairly active lifestyle. What have you done to avoid the weight gain that can come with menopause??  
     
    Edited by Mylfe2, 2020-06-15 10:17:22
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  •  Glamping
    Joined: Nov 2018
    Posts: 193
     Glamping
    Joined: Nov 2018
    Posts: 193
    eat less 
    6/15/2020 at 5:31 PM
    And move more.  
     
    There is no magic cure
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  •  Thisisus
    Joined: Dec 2009
    Posts: 69
     Thisisus
    Joined: Dec 2009
    Posts: 69
    Mylfe2 
    6/15/2020 at 7:53 PM
    I hear ya! Way harder to lose and so easy to keep. I found lowering carb in take helps, but hard to stick to it.
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  •  Tacye
    Joined: Nov 2010
    Posts: 125
     Tacye
    Joined: Nov 2010
    Posts: 125
    Menopause weight gain 
    6/15/2020 at 10:28 PM
    I really watch my carbs too. I added a fibre supplement to my diet and I drink lots of water. I work out 3 times a week. This works for me but I really have to stick with it.
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  •  Thisisus
    Joined: Dec 2009
    Posts: 69
     Thisisus
    Joined: Dec 2009
    Posts: 69
    Tacye 
    6/15/2020 at 11:14 PM
    What kind of fibre supplement?
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  •  Tacye
    Joined: Nov 2010
    Posts: 125
     Tacye
    Joined: Nov 2010
    Posts: 125
    Fibre 
    6/16/2020 at 8:17 AM
    I take FibreSmart. You should always check with your doctor first before taking any supplement.
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