If you are a farmer? Married to one or an adolescent child of farming parents. I can help you access one of 4 mental health counsellors in Manitoba for free.
one in Brandon, one in Strathclair, one in Winkler and one in Steinbach.
They can be accessed in person, via zoom or on the phone.
Wait times should be fairly short and you have access to 6 free sessions.
It is called the Manitoba Farmer Wellness Program. Details can be found at this website.
https://manitobafarmerwellness.ca
I am sorry though that we can not help those not in farming. I have seen much more need lately and hope that people persevere with trying to get help. EAP's and calling all counsellors available in area.
Also there are websites that do virtual
betterhelp.com is another option I have heard advertised. My adult daughter used it to help till she found someone local to her area. She said it cost maybe more but was convenient and needed access now not in months from now.
The Farmer Wellness Program is new- only one year old. Most provinces are coming up with their own plans for the ag industry. It is needed and all indications point to more help in all sectors.
Please do not give up. Winter is almost over get out get fresh air and exercise it is not a cure but it can help. Amazing what a brisk walk can do for your mood. That is not too diminish what anyone is going through at all.
If people have questions about farmer wellness program please message me direct, or message the site directly.