Joined: Dec 2008
Posts: 58
weightloss with soy protein shake ???
6/21/2010 at 11:41 PM
i have started my weight loss journey 3 weeks ago and lost 8lbs, 6 days ago i started taking soy protein meal replacement shake @ lunch time,
today i scaled my self and found that i gained 1lb ... my friend advised not to take these soy protein shake because she thinks that they are not for weight loss infact they will build muscles and in the result i will gain weight instead of lossing. i
s this true & has someone lost weight with these protein shakes, if yes please share ur story with me...thanks