Discussions

I was just wondering how much exercise you get per day. Experts say you should be exercising 60 minutes a day, how much exercise do you get?

My workout is 30 minutes treadmill, 30 minutes step aerobics, 15 minutes dance, 15 minutes weights, 15 minutes stretching and meditation three times a week.  
So I do 1 hour 45 minutes three times a week.  

to the fridge for beer. Sometimes next door to 7eleven for chips. It's good to get off the couch. C'mon Brandon!

I think it is unrealistic to exercise every day for many people. Things happen, like weather, a headache, other plans, etc. If you aim for every day then miss some, you might feel like you are failing. I aim for 5 days a week, and tell clients to do the same (I am in health care). 45 mins of jogging, walking, biking, weights, or workout video. That is in addition to 'unofficial' exercise like gardening or yardwork. Some days I get a lot more, for example I went for an hour and a half bike ride on the Lake Adam trail on Friday night.

My goal is 30min HIIT workout. If I can't do that I try to get in a bike ride, walk or 10min ab exercises. I feel much better since getting rid of the "exercising is not my thing" attitude and replacing it with "I can and I should."  

I exercise 30 minutes most days, sometimes things pop up and I miss days but I usually workout 5-6 days a week. Some times I also get a 20 minutes bike ride in during the evening. I'm on my feet a lot at work so I don't feel the need to get more exercise.  
 
I think doing it every day can be unreasonable because life happens. Yesterday I didn't exercise because I was away for 15 hours but I was on my feet for at least 8 of those. Today I'm not exercising either because I'm tired but I still walked with my son to the park and back.

I work out everyday and most of the time it's twice a day. Morning is 10km bike ride the nights are another 10km bike ride or beating up a bag then lifting. If I don't lift then I spend more time on the bike or I'll take a half hour and stretch. And I'm over weight and no one can imagine that's how much I do