Discussions

Does anyone have any great games or particular videos or circuits that you do from home! I have the trouble of getting distracted and only "half" working out and it just isn't in my budget to go the gym anymore!

If you have a bit of extra money to spend on DVDs, I find Jillian Michaels DVDs are worth the money. They are short, but high intensity workouts and will you keep you interested. I ordered mine from Amazon and got them fairly cheap.

30 day shred is awesome. It's got 3 levels to choose from. It was $10 from Walmart.

Her DVD's are awesome! I lost over 10 pounds doing a variety of her DVD's throughout a few months (of course that was eating healthy). I would do them about 4 days a week and a lot of her workouts are only around half hour, she has longer ones if you ready want to sweat!  
I don't eat as healthy anymore, but I still do her workouts about 2-3 times a week just to maintain the weight I am at.

try Joanna Soh, on her youtube channel...she has great workouts and other videos on food, etc.  
 
https://www.youtube.com/user/joannasohofficial  
 

I've had great success with the 21 day fix. That and T25 are great programs - only 25-30min a day and you get a good workout in.  
I'm hosting an online BeachBody mystery hostess party. It's 5 days of info, games, and prizes. Starts Monday. There's a bunch of different types of workouts, see what's on new or on sale. Check out my page for the info www.facebook.com/julie.cwir  
Eta: the big thing with BeachBody is that you get a coach when you purchase a workout. This gives you the support you need to stick with it.  
 
Edited by jmc, 2015-07-22 11:46:30

that company sells "shakes" and "nutritional supplements".  
 
your best bet is to eat reasonable amounts of healthier food choices and be active.

Actually what beachbody has to offer help for people is mainly workouts. It's not about 'magic' shakes or supplements. It's about choosing to live differently and do the hard work in order to achieve results.

Does beach body cost money, if so I'm looking for a free at home work out or soemthing of the $30 or less market. I have no problem healthy eating, and I used to be a frequent gym user. Just looking to change up my routine to get the most out of it.

I sent you a PM.