| | Deb1 said "Some body please briefly explain what is the goal of group, for people who do not know, like me!
Is it weight loss challenge? Edited by Deb1, 2015-08-09 13:42:18" |
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Hey,
TOPS stands for Taking Off Pounds Sensibly. Unlike some groups like Weight Watchers, there's no points to count, diets to stick to or fads to follow. It's about a group of woman (and men) getting together every week to weigh in and have brief meetings meant to inform and motivate you for the week to come during your weight loss journey.
Once you have reached your weight loss goal, you become a KOPS member of the group, which stands for Keeping Off Pounds Sensibly.
It's all through North America, and there are yearly summits, with speakers and an awards night for the biggest losers in your region getting to talk about their journey and success.
The first time I joined, I was able to take off almost 30 pounds, and have gained about half of it back since I quit. I loved going, and am hoping to find a group that makes me feel welcome. Definitely thinking about making an appearance on Thursday! I promised my mom I would try a group or two out.
Edited by SilentObserver, 2015-08-09 14:11:36