Joined: Jul 2005
Posts: 9544
eating right and exercise
2/25/2016 at 7:18 AM
Forget about throwing money away on all those weight loss gimmicks. They don't teach you to eat right and get some exercise. So, if you quit taking any supplement (if it even worked) you are only going to gain the weight back.(wasting all that money) A very reputable, helpful program is weight watchers.