I will be giving up Facebook too, but I'm also going to follow a modified version of this (modified because I'm still nursing and technically exempt, but I'm nursing a toddler so I think I can hack at least some of it):
" According to the 1983 Code of Canon Law, the rule for the universal Church during Lent is abstain on all Fridays (inside or outside of Lent) and to both fast and abstain on Ash Wednesday and Good Friday.
Some traditional Catholics might follow the older pattern of fasting and abstinence during this time, which for the universal Church required:
Ash Wednesday, all Fridays, and all Saturdays: fasting and total abstinence. This means 3 meatless meals -- with the two smaller meals not equalling in size the main meal of the day -- and no snacking.
Mondays, Tuesdays, Wednesdays (except Ash Wednesday), and Thursdays: fasting and partial abstinence from meat. This means three meals -- with the two smaller meals not equalling in size the main meal of the day -- and no snacking, but meat can be eaten at the principle meal.
On those days of fasting and abstinence, meatless soup is traditional (see recipes). Sundays, of course, are always free of fasting and abstinence; even in the heart of Lent, Sundays are about the glorious Resurrection. This pattern of fasting and abstinence ends after the Vigil Mass of Holy Saturday.
As to special Lenten foods, vegetables, seafoods, salads, pastas, and beans mark the Season, in addition to the meatless soups. The fasting of this time once even precluded the eating of eggs and fats, so the chewy pretzel became the bread and symbol of the times. They'd always been a Christian food, ever since Roman times, their very shape being the creation of monks. The three holes represent the Holy Trinity, and the twists of the dough represent the arms of someone praying. In fact, the word "pretzel" is a German word deriving ultimately from the Latin "bracellae," meaning "little arms" (the Vatican has the oldest known representation of a pretzel, found on a 5th c. manuscript). Below is a recipe for the large, soft, chewy pretzels that go so well with beer: "
from
http://www.fisheaters.com/customslent1.html